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Exercise Classes Online
Because we are committed, if you join our community you can also enjoy some of our free exercise classes. Be part of something spiritual, something refreshing, and something special.
Once you have had an induction, your PT will provide you with a fitness plan that will look like this:
- Monday 7:00 am – Early Rise HIIT 2 (30 Mins)
- Tuesday 6:30 am – Calisthenics level 2 (30 mins)
- Wednesday – break
- Thursday 2:00 pm- Bum, tums, and thighs – Burn workout 2 (30 mins)
- Friday 8:00 am – Yoga 1 (30 mins)
- Weekend – off – 9 am Optional Yoga 1 (30 mins)
