Our lifestyle specialists will create a personalized training plan for beginners, that starts with the basics and then gradually pushes your physical and mental development.

Yes, everyone starts with an induction, which involves us assessing your ability and creating a start point so that we can work to achieve your goals and the body and lifestyle you want.

Building muscle is a specific targeted approach to training, we cater plans for health, wellness, and muscle growth, you can choose the style that suits you.

Going to the gym is important but this routine is about being comprehensive. There’s so much fitness that takes place outside the gym for a healthy lifestyle; There’s no point in having bulging muscles with unhealthy organs.

We have tailored routines specifically for ladies. Do accommodate your lifestyle and level of fitness.  Speak to our fitness specialist for more information.

Yes, we will have specific classes that combine healthy weight loss, with intense and rigorous physical and yoga routines, So you can lose weight and be healthier. 

Our fitness classes are made for you to work out from home, without the need to invest in expensive equipment. We may encourage you to use a Yoga mat and skipping rope, once you are at that level, but to start with you only need some comfortable clothes and YouTube.