9 simple, quick tips to lose weight fast

Here are nine simple, quick tips to help you lose weight that doesn’t involve exercising. However, if you choose to get your body moving it will help with even faster weight loss. A healthier diet and exercise will help with a healthier mind and body.

High protein breakfast can help reduce cravings and calorie intake.
Avoid sugary drinks such as fizzy drinks and fruit juce.
Drink water before meals as it will help reduce calorie intake and help weight management.
Eat weight-loss friendly foods.
Eat soluble fibre.
Drink tea or coffee as caffeine consumption can boost your metabolism
Choose a diet based on whole foods – they’re healthier, more filling and you are less likely to overeat.
Eat slowly as it will help you feel more full and boost weight-reducing hormones.
Get plenty of quality sleep. Studies show poor sleep is a big risk factor for weight gain.