Online Fitness Classes

Online Fitness classes

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Online fitness classes

We bring the Studio to your home

At Fitness for Life, the classes we have are designed to develop your fitness levels, if we don’t have a class that already suits you, we will create a new one, especially for you.

Expert Teachers

Qualified PT's and Expert Yogi practitioners combined with Wellness experts and sports nutritionists all in one place to help you.

Catch-up on Demand

All our classes are recorded live and available for you to catch up on, an hour after broadcast, so you have no reason not to do it.

Performance & Lifestyle

Healthy lifestyle is our first goal, but we must fuel our bodies , vitalise your body and relax your mind, that's where we come in.

Health Class

HIIT

Our HIIT classes are designed into 5 levels and are dynamic. Level 1 - Which is our entry level class. And level 5 which is intense and dynamic for athletes who strive for performance.

HIIT - Multiple levels of fitness

Fitness

Empower Class

SPORT

Sport class is what it says on the tin, designed to push your levels by 10 to 20% per class. In the Class you will do Body weighted types of exercises, warm down and burn some calories.

SPORT - Multiple levels of fitness

Fitness

WELLNESS Class

YOGA Classes

YOGA Class - will relax and stretch your muscles so you can develop your body and relax your mind.

YOGA - Multiple levels of fitness

Wellness

WELLNESS Class

MEDITATION Classes

Meditation Classes - Meditation improves immune system, reduce stress. Create change from the inside out. Science-based mental health solution.

MEDITATION - Multiple levels of fitness

Wellness

HEALTH Class

NUTRITION Classes

Online NUTRITION Class - Our online nutrition classes are made to help you understand how to fuel your body, This doesn't mean you can't eat what you want but you must supplement this with what your body needs.

NUTRITION - Multiple levels of fitness

Health

FITNESS Class

FOCUS

FOCUS Classes are ones where you target a goal and customise the class to your goals. Prep for a marathon or get in shape for a party dress.

FOCUS - Multiple levels of fitness

FITNESS

Lifestyle change

Let’s start something extraordinary together

What does it take to change your life, One Step, One click, one change.

Online Fitness Classes