Health & Wellness is our passion, our love, and part of our lifestyle. Since there is so much overlap in this we have populated the articles and guides in a way that is beneficial to you, to optimise your reading time, not your scrolling time.
Designed to provide information on all things that matter to communities. Such as Health matters; like pharmacies, medical news, and generally healthier lifestyle options.
As well as the financial aspects of life and guides and examples of how to make improvements to improve your lifestyle.
‘I was left unable to stand, sit or walk.’
Wide awake? You’re not the only one…
In today’s MetroTalk readers share their views on public transport – the safety concerns, the lack of buses, and the controversial decision to restrict TfL over-60s bus passes to 9am.
The ad highlights how the stigma is more harmful than HIV itself.
I needed three operations, and doctors managed to save a quarter of my bowel.
Often not spoken of, this common and painful condition can affect many women – but steps can be taken to prevent it.
There is some science to back up claims.
One in five workers who have undergone fertility treatment quit their job because of the way they were treated.
Prediabetes indicates that blood glucose levels are higher than usual.
I really expected an overnight change.
‘I would like to reiterate the message to Black men that there is no shame in having any kind of illness.’
Vapers may want to give it a watch.
Seminal fluid can appear pink, green or even black.
‘You might be surprised by how understanding others can be…’
Everybody gets them.
World Mental Health Day: 5 ways to beat anxiety and change your life The Independent says Anxiety is something that touches most of us, to…
Severe cases of dengue can result in internal bleeding, organ damage and even death.
This is what running 26 miles actually does to your body The Metro says This weekend saw Ethiopian runner Tigist Assefa pull off a remarkable…
This 5-minute morning routine will banish stiffness pronto The Metro says At the ripe old age of 25, I’m constantly astounded by how stiff I…
‘Don’t be the hero. Get the epidural at 4cm.’
‘It made me exhausted, anxious, resentful and angry.’
‘The world seemed to stop.’
A third of people believe incorrectly that asking about suicide can put the idea in someone’s head.
‘The feelings of being drunk, and heat exhaustion can feel similar – so be careful.’
How could I have blanked something so important?
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