Browsing: Health & Wellness

This is what running 26 miles actually does to your body The Metro says This weekend saw Ethiopian runner Tigist Assefa pull off a remarkable…

This 5-minute morning routine will banish stiffness pronto The Metro says At the ripe old age of 25, I’m constantly astounded by how stiff I…

‘Don’t be the hero. Get the epidural at 4cm.’

‘It made me exhausted, anxious, resentful and angry.’

‘The world seemed to stop.’

A third of people believe incorrectly that asking about suicide can put the idea in someone’s head.

‘The feelings of being drunk, and heat exhaustion can feel similar – so be careful.’

How could I have blanked something so important?

Cancer is still the biggest killer of children aged one to 14.

The treatment could change millions of lives.

‘I am pleading with the government to commit to a target’.

Less than 15% receive effective treatment for symptoms.

It’s called gut lag, and it sucks.

But it should only be used for two years.

‘The acids in tuna, salmon, and sardines will give your body a vast increase of dopamine and increase blood flow.’

‘While he’s a little smaller than most one-year-olds, he is catching up quite fast.’

They’re going to be a family of four!

He feels ‘so much happier’ after the £25,000 procedure.

‘I can’t trust my limbs anymore.’

‘I’ve never done Agnes as depressed.’

The Madonna squat fitness challenge is taking over TikTok TikTok fitness challenges this year are focused on a slower and more chilled approach to exercise. …

We’re feeling limber just looking at it.

Those meal deal sandwiches raise your risk of heart attacks and strokes.

They can tell you a lot.

The Sarah Harding Cancer Appeal funded the project.