We have compiled this list of 5 easy and quick ways to get fit for free, because health is wealth and This January we want to make living better and healthier for everyone. There’s no referral links and no-noses schemes. This is just for you, so you can make a difference to your life.
The benefits of exercising
The benefits of exceeding are there for everyone to see, but one of the most underquoted reason is that it gives you brain clarity and that gives you an uplift in mood and spirit. That is scientifically proven, the release of endorphins is linked to your level of health and fitness. And if you don’t believe science, try it for 3 weeks and if you don’t feel any better, then bohooo to you!
5 easy and quick ways to get fit for free
The NHS writes “the secret to getting fit for free is to use every opportunity to be active.” The article on nhs.uk gives a handy guide on how you can get fit and we’ve picked out our favourite activities to help you get fit for free this January. Make the change and make a difference.
Somethings worth noting before you start
Blood flow is the key to good health, good blood flow is what we aim to achieve. Thus, it stands to reason and logic that many people have will have varying thresholds to their fitness levels and as such for some you may require more intensity in your workouts than others.
Additionally, as a note of caution, start from a basic level and work your way up, even if you have done it before, it’s better to be cautious than reckless. In any event walking is the safest ways to start and it is the best ways to start.
Walking
According to the website, walking is one of the ‘easiest’ ways to get fit and lose weight, it’s also free and can be a fun activity. There is a growing trend to of people who enjoy hiking and that would be a great addition to your health, but ensure you do it at the right pace, for you.
Those who are able to fit moderate activity, such as walking, into their daily life burn more energy than those hitting the gym on a weekly basis.
So try to do short walks during the week and plan a long walk with a friend at the weekend. And a as a bit of a pro trip, when you’re adequately fitter try walking at least 10k a day and with 70% of those steps in one go.
Cycling
Cycling is another great alternative if you can’t make time for walking or maybe you just don’t enjoy walking as much. The best things about cycling is you can do it at your own pace and also on different trails, make it more demanding as you get fitter.
Swimming
Swimming is one of the greatest ways to get fit and it is the only form of exercise that offers the least stress on your body.
You can join some free local council and authority pools to start swimming, but you will probably need to get a membership to make it more long term.
To make your swimming workout be effective you should try swimming a few times a week and vary the tempo. Try swimming short lengths at speed intervals and then a longer swim and try to measure your improvements weekly.
Couch to 5K
Couch to 5K is a free running plan for absolute beginners. Running is great for weight loss, improving heart and lung function, strengthening bones, and giving you a general sense of wellbeing.
The Couch to 5K plan involves 3 runs a week, with a day of rest between each run and a different plan for each of the 9 weeks.
A study from the University of Iowa found that hour for hour, running gives more time back to people than it consumes. Yes, it offers cardiovascular and physical benefits and will make you look good.
Find out more about Couch to 5K.
Stair climbing
Stair climbing is an easy way to add more activity into your day, it burns more calories per minute than jogging and counts towards your recommended 150 minutes of weekly exercise. Best of all you can do it at home for free.
Research shows regularly using the stairs is good for strong bones, cardiovascular fitness and weight management. It is also a safe, low-impact exercise that requires no equipment.
Skipping
Another easy way to keep fit is skipping. It can be done anywhere at any time and a skipping rope costs a few pounds.
By doing just a few minutes of skipping you’re giving yourself a wide range of health benefits, including heart and lung fitness, stronger bones, balance and flexibility. The average person will burn up to 200 calories during 15 minutes of skipping.
It’s a strenuous exercise, so start slowly. Try skipping for 20 to 30 seconds, marching on the spot for 30 seconds and then repeat. As your fitness improves, you can increase the time you spend skipping.
Once you’ve built up your fitness and perfected the basics, there are plenty of different jumps for you to try.
Trim trails and outdoor gyms
Most of you have seen a trim trail they are made up of simple pieces of exercise equipment, such as parallel bars, leapfrog blocks and balance beans and can be found in parks and recreation areas.
The gym equipment is free and can be used for various activities – including step-ups, sit-ups, lunges and press-ups, to develop balance, strength and coordination.
Check for your local trim trail and how to use the equipment properly to avoid injury as well as your local outdoor gym equipment.
Exercise tips
5 minutes of running a day may boost longevity
Best home gym equipment for a compact fitness set-up
Diet tips
How to lose weight in 3 simple steps
The 3 Best Diet Plans For 2022
9 simple, quick tips to lose weight fast
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