At 75 years old, Arnold Schwarzenegger is still built like a machine.
Browsing: fitness and health
TikTok’s ‘Iron Knee’ challenge will help you assess your clicky joints The ‘Iron knee’ challenge has taken over TikTok recently,…
Caught marathon fever? Here’s how to take your very first steps into running The Metro says And just like that,…
It also seems to avoid dangerous blood sugar lows.
Running the London Marathon today? Here’s what to expect…
Cost of living crisis: Can’t afford the gym? Here are some tips for exercising at home As inflation continues to…
Best time to work out revealed – new study If your aim is to maintain a healthy weight through exercise,…
Fitness must-haves and natural alternatives for Valentine’s Day This article contains affiliate links. We will earn a small commission on…
Not seeing results from your workouts? Here’s why Three weeks into your new fitness regime, how’s it going? As well…
Kelly’s kickin’ butt!
It can also help with problem-solving.
The New Year is here and it’s time to get fit.
‘Maybe downtime is the wrong term’
Yeah, we’re off to the gym…
With 2022 closing out, the hottest health trends for the new year have been revealed. From ice baths to journaling…
Health and fitness: A few key steps for a healthier 2023 A new year resolution on average only lasts for…
Tackling sedentary lifestyles doesn’t take as much effort as you think.
Let’s get physical(ly and mentally healthier).
5 easy and quick ways to get fit for free: A guide to getting fit without spending money, the key? Use every opportunity to be active.
The benefits of skipping are now widely understood by most fitness enthusiasts and those looking to start their own at-home gym must get themselves a skipping rope.
Losing weight should be done in a safe way and if you have any health issues it’s best to seek medical advice before you start.
Most people spend the morning rushing around getting ready for work, or sleep until the last minute before they have to wake up – but others choose to go for a run.
Get ready, January is almost here which means it’s time to refocus on fitness and health. Here are the essentials for a home gym – proving you don’t need all the latest equipment.
Best gym shoes 2021: For HIIT, Weightlifting, Treadmill, All-rounder Finding the right footwear for your favourite workout is the first…
FITT Cube is not a one-trick pony – you can work on strength, flexibility, endurance and power training all with one cube.
