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    Home » Blog – Latest News Today
    Fitness

    The Madonna squat fitness challenge is taking over TikTok

    WTX Sports TeamBy WTX Sports TeamAugust 29, 2023Updated:August 29, 20231 Min Read
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    The Madonna squat fitness challenge is taking over TikTok
    The Madonna squat fitness challenge is taking over TikTok
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    The Madonna squat fitness challenge is taking over TikTok

    TikTok fitness challenges this year are focused on a slower and more chilled approach to exercise. 

    The current ‘cozy cardio’ trend as well as trends like hot girl walks and soft hiking, encourage people to work out without putting too much pressure on their bodies and nervous systems. 

    However, the latest viral fitness challenge, inspired by musician Madonna, looks like a cardio burner. 

    The Madonna jump squat challenge sees people coping some of the pop star’s famous dance moves during her performance of Music from her 2001 Drowned World Tour. 

    During her two-hour set, at the age of 43 and wearing heels, Madonna performed 15 jump squats.

    TikTokers are giving the challenge a go. From building muscular endurance in your thighs to giving your heart a high-paced workout, this challenge is ideal if you want to add it to a high intensity workout, try it as a finisher after a leg day or simply test your fitness levels.

    @zuleth9

    #dúo con @Madonna for Inspiration Madonna siempre 🔥🙌🏽🔝👠😅 cuantos squats contaron jajaa?? #madonna #colorit

    ♬ Originalton – Madonna for Inspiration
    @oliviavida05

    #duet with @Madonna for Inspiration #madonna Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine. #squats #madonnachallenge

    ♬ Originalton – Madonna for Inspiration
    @silveronix

    #dúo con @MadonnaCulture | TikTok 👑 #music con Madonna mi chiquita 🥰 @madonna

    ♬ Music by Madonna Squats Challenge – MadonnaCulture | TikTok 👑

    featured fitness and health Madonna TikTok UK fitness
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    WTX Sports Team

    The Sports Team is responsible for delivering your Sports Brief. Weekly roundup to cover all things Football, Cricket, Tennis Formula 1, Boxing and Olympics and more.

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