Browsing: Health & Wellness

It’s not all in your head.

After my first event, I noticed I was probably the oldest at most dance events, but it doesn’t feel that way!

‘The heaviness I’d been feeling began to melt away. Instead of running from my fears, I had hope.’

Wild swimming in the UK: the top 20 places you must visit It’s one of the most widely popular hobbies in recent years, especially when…

A whole new ball game for menstrual cups

People are losing their peachy butts faster than they’d like to.

I felt physically strong, which helped me to feel mentally tougher. I felt like I could better handle what was happening to my life.

The sixways new cacao-flavoured drink is designed to boost our moods, balance hormones and even help us sleep better. And it’s definitely making a name for itself on social media.

If I could provide any advice to others in the same boat, it would be don’t be afraid to tell some ‘love lies’.

The television personality has been married to husband Mark for 34 years.

‘Inclusivity means broadening the scope, not narrowing it.’

For some women the risk of death within five years is as low as 0.2%.

‘People should never be criminalised simply for who they are and who they love.’

Beat the heat with top tips sleep experts.

Fans flooded his comments with supportive messages.

The actress died tragically last year.

‘I’m embarrassed to admit it but I’ve used escorts occasionally.’

Could eating apples and chocolate help your memory as you age?

‘During my year 10 English language exam, I leaked on my exam chair and went 2 hours sitting and not saying a word.’

How had nobody connected the dots before I did?

At 75 years old, Arnold Schwarzenegger is still built like a machine.

‘I have lost many loved ones to cancer.’

Want to become less of a night owl and more of a lark?

Truer words were never spoken.

Sandra Docker is now ‘always smiling’ thanks to her tailor-made book.