Health

‘Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!’
As Lizzo reveals her secrets to her magical weight loss.

Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.

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