Best time to work out revealed – new study If your aim is to maintain a healthy weight through exercise, a recent study in mice suggests that physical activity in the morning might be the most effective. Researchers at the Karolinska Institutet and the University of Copenhagen found that exercising during an early active phase, equivalent to the late morning in nocturnal mice, increased fat metabolism more than exercising during an early rest phase. This increase in metabolism was associated with the expression of genes involved in the breakdown of fat tissue, heat production, and metabolic rate in fat tissue…
