2 quick and easy vegetarian pasta recipes
Wondering if pasta dishes are good for you? Well, everyone is “bio-individual” and it really depends on your body. But here is a little tip. You CAN eat pasta regularly, as long as you pairing your pasta with protein, fibre-rich and nutrition-dense foods; fruits, vegetables, nuts, seeds, legumes and beans. Are you wondering what kind of vegetables or nuts and seeds can you add to your pasta?
Stay tuned for two incredibly quick and easy vegetarian pasta recipes cooked in 1 minute and 30 seconds. We are not kidding.
Our health expert and plant-based activist Chef Daniella Malfitano is here to show you two simple and quick vegetarian pasta recipes you can do in between Zoom meetings – pasta that even though is made from vegetables it doesn’t compromise on flavour!
A complete step by step guide with a video tutorial below as well – Save the page so you can watch the tutorial again and again. Or better still subscribe to our makeup & fashion section and we will drop you a gentle email every time we have a new Makeup lesson or tip.
step by step video tutorial for Beginners -vegetarian recipes
Our guides are simple and these are 2 easy and quick vegetarian pasta recipes.
If you need any more instructions, just drop a question in the comments below and our resident plant-based Chef will drop you a reply.
HEALTHY PASTA RECIPES
Follow the Step by Step guide for 2 vegetarian pasta recipes - By Chef Daniella Malfitano
1st pasta dish
Step 1: Cook the red lentils pasta (which is very high on protein) for about 10-11 minutes. (Find red lentil pasta at Tesco, Waitrose or Sainsbury’s)
For the sauce:
Step 2: Use a little pesto.
Step 3: Put some herbs. (parsley or basil or even cilantro)
Step 4: Mix it up with garlic, lemon.
Tip: You can have this pasta dish more than once a week.
2nd pasta dish
Step 1: Cook pasta of your choice for 10-11 minutes.
Step 2: Place cooked pasta in a Stasher sustainable bag. (you can find the reusable food storage bag on Amazon)
Step 3: In the same bag place some Portobello mushrooms.
Step 4: Slice some kale and throw it in the bag.
Step 5: Pour right in a little extra virgin olive oil.
Step 6: Red pepper flake for the spicy flavour lovers.
step 7: Don’t forget the sea salt.
Step 8: Lastly, add some homemade plant-based parmesan.
Close the Stasher bag and put it in your microwave for 90 seconds and you have got yourself a meal.
Enjoy! Don’t forget to send us a photo of your recipe on our Instagram @wtxnews and we will share your creations.
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The healthy food of the Future
Video with recipes for advanced cooks – Watch the video with full instructions
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