Author: UK News

Cut social media time by 15 minutes to improve your health It is widely acknowledged that social media has several negative effects on self-esteem and mental health. But knowing that still doesn’t make it easy to simply reduce one’s social media usage as it is deeply embedded in our daily routines.  But a new study published in the Journal of Technology in Behavioral Science suggests that even a mere reduction of 15 minutes a day could positively impact our health. The study involved participants between the ages of 20 to 25 who were asked to reduce their social media usage…

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