How can parents and children battle back-to-school anxiety?

The Independent says With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety.

Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities.

So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away.

Here’s how parents and children can beat back-to-school anxiety…

https://www.independent.co.uk/life-style/health-and-families/schools-nice-b2404325.html