Without a good night’s sleep, you’re struggling (Credits: Getty Images/Tetra images RF)
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Sleep is an essential requirement for your body and mind to recharge with most people needing between seven to nine hours each night. You can’t underestimate its power without enough sleep your brain struggles to function.
Getting enough sleep allows your body to fight off illness, recharge your batteries so that you have enough energy in the morning and are alert and can think clearly. Without it, you’re struggling.
Sleep deprivation can harm your quality of life but more people are experiencing sleep-related issues.
But this Christmas, you can give the gift of sleep to someone you love, even if that’s yourself, with OTO’s Dream Sleep Set which contains everything required to rest, relax and manifest dreams.
This dream set pulls together three essential elements to help bring desires to life – sleep, journaling and self-care.
‘In today’s hustle culture, we are taught to prioritise work and success over sleep and self-care, when in actual fact, it is sleep and self-care that are vital for success,’ says Moon Oynx Starr, manifesting expert.
It certainly looks dreamy, doesn’t it? (Picture: OTO)
Manifesting is a self-development practice that allows you to grow into the best version of yourself. Those who practice it find that it helps you cultivate more self-love, self-care, gratitude and good feelings into your life.
OTO believes that sleep is the best form of self-care to help people feel good. Their ethos is that, ‘according to the Law of Attraction, if you are feeling good, you are vibrating at a high frequency and will attract that back to you.’
This means if you’re in a positive place and are feeling good, then you attract those emotions back.
The Dream Sleep Set includes:
These are formulated with Pure OTO 1500MG CBD, soothing lavender, butterfly pea flower and fresh field mint combined to help you unwind and drift off into a good night’s sleep.
It’s designed to support sleep containing 1600MG CBD with a blend of 11 Ayurvedic botanicals including soothing lavender, calming chamomile and relaxing vetiver.
You can apply it to your pulse points to help release the stresses of the day. It is 800MG CBD infused with Ayurvedic botanicals and balancing cajeput to help you relax, unwind and restore balance.
Journaling is a huge trend, which people find helps them realise their deepest wishes and desires as well as confront areas where they find they are blocked by working through them. It’s suggested that you keep a journal on your bedside table to encourage you to declutter your mind before a restful night’s sleep.
Gift OTO’s Dream Sleep Set, which is now on sale. Metro.co.uk readers can get 20% off with code DREAM20.
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SHOPPING: This Christmas, you can give the gift of sleep to someone you love, even if that’s yourself, with OTO’s Dream Sleep Set which contains everything required to rest, relax and manifest dreams.
