Fitness Fitness What is Japanese Walking? The fitness trend taking overBy WTX News Editor Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.
Motivational Motivational Motivational post for the dayBy WTX News Editor Motivational post for the day