Health and fitness: A few key steps for a healthier 2023 A new year resolution on average only lasts for seven weeks. But a few…
Browsing: fitness and health
Tackling sedentary lifestyles doesn’t take as much effort as you think.
Let’s get physical(ly and mentally healthier).
5 easy and quick ways to get fit for free: A guide to getting fit without spending money, the key? Use every opportunity to be active.
The benefits of skipping are now widely understood by most fitness enthusiasts and those looking to start their own at-home gym must get themselves a skipping rope.
Losing weight should be done in a safe way and if you have any health issues it’s best to seek medical advice before you start.
Most people spend the morning rushing around getting ready for work, or sleep until the last minute before they have to wake up – but others choose to go for a run.
Get ready, January is almost here which means it’s time to refocus on fitness and health. Here are the essentials for a home gym – proving you don’t need all the latest equipment.
Best gym shoes 2021: For HIIT, Weightlifting, Treadmill, All-rounder Finding the right footwear for your favourite workout is the first step in going back to…
FITT Cube is not a one-trick pony – you can work on strength, flexibility, endurance and power training all with one cube.
Reopening gyms quickly ‘vital for mental health’ The reopening of gyms and leisure centres are top of the list of priorities for reopening when lockdown…
Home workouts: Fitness in lockdown 3 A survey’s found that two-fifths of us are doing less exercise in this lockdown compared to the first one…