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Fitness
Gen Z grew up very online, but many say they’re tired of constantly reaching for their phones while their attention spans shrink. To combat…
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air.
Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.
This is what running 26 miles actually does to your body The Metro says This…
This 5-minute morning routine will banish stiffness pronto The Metro says At the ripe old…
The Madonna squat fitness challenge is taking over TikTok TikTok fitness challenges this year are…
‘I felt most of the time like my lower half had been used as a boxing bag for Mike Tyson.’
Gregg wants to inspire others to follow in his footsteps.
Fewer than 5,000 steps a day enough to stay healthy – study A new study…
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