Author: News Desk

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realise you technically slept enough hours (even though you could definitely sleep more). Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a full eight…

Read More