Author: News Desk

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realise you technically slept enough hours (even though you could definitely sleep more). Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a full eight…

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You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analysed data from 17 studies and 226,889 people, underscores the importance of walking any amount — even if it seems small. So how many steps do I need to do everyday? The one thing you need to understand is fitness of any kind is relative. The presumption that 5000 steps for one person may not be good enough for another.  It all comes down to how active you already are and the…

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Drugovich poised to sacrifice Le Mans for F1 debut at Aston Martin Felipe Drugovich has expressed his commitment to Formula 1, indicating he is willing to forego his entry in the Le Mans 24 Hours with Cadillac to take the helm as a stand-in for the injured Lance Stroll at the Canadian Grand Prix. Stroll’s Recovery and Aston Martin’s Challenge Stroll was forced to withdraw from the Spanish Grand Prix due to pain stemming from a wrist fracture he sustained in a cycling accident earlier this year. While the specifics of his recovery remain unclear, there is growing concern that…

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