This 5-minute morning routine will banish stiffness pronto
The Metro says At the ripe old age of 25, I’m constantly astounded by how stiff I am when I wake up.Â
My joints feel tight and immovable, and my lower back is always stiff to the point that if I don’t do something about it, I can barely access the range of motion of a 70-year-old who hasn’t exercised for decades.
According to strength, conditioning and mobility coach Kate Whapples, it’s actually fairly normal to wake up feeling stiff.
‘Your body produces anti-inflammatory proteins in differing amounts between the day and night, these are at their lowest as you first wake,’ she tells Metro.co.uk.
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