Simple and gentle exercises to help you get fit in 2024 With the Christmas break in the rearview mirror, many might start looking at getting…
Browsing: UK fitness
This is what running 26 miles actually does to your body The Metro says This weekend saw Ethiopian runner Tigist Assefa pull off a remarkable…
This 5-minute morning routine will banish stiffness pronto The Metro says At the ripe old age of 25, I’m constantly astounded by how stiff I…
The Madonna squat fitness challenge is taking over TikTok TikTok fitness challenges this year are focused on a slower and more chilled approach to exercise. …
Wild swimming in the UK: the top 20 places you must visit It’s one of the most widely popular hobbies in recent years, especially when…
TikTok’s ‘Iron Knee’ challenge will help you assess your clicky joints The ‘Iron knee’ challenge has taken over TikTok recently, designed to assess the condition…