Stop wasting time in the gym.
Browsing: fitness and health
Stop wasting your time.
Scientists have made a pill to replace exercise – but don’t hang up the trainers yet The Metro says Two mice lived in a research…
The secret to better posture is more movement.
Exercise during pregnancy can help to prepare you for labour.
The Madonna squat fitness challenge is taking over TikTok TikTok fitness challenges this year are focused on a slower and more chilled approach to exercise. …
Fewer than 5,000 steps a day enough to stay healthy – study A new study has revealed that fewer than 5,000 steps a day might…
It can be done.
Wild swimming in the UK: the top 20 places you must visit It’s one of the most widely popular hobbies in recent years, especially when…
At 75 years old, Arnold Schwarzenegger is still built like a machine.
TikTok’s ‘Iron Knee’ challenge will help you assess your clicky joints The ‘Iron knee’ challenge has taken over TikTok recently, designed to assess the condition…
Caught marathon fever? Here’s how to take your very first steps into running The Metro says And just like that, the London Marathon is over…
It also seems to avoid dangerous blood sugar lows.
Running the London Marathon today? Here’s what to expect…
Cost of living crisis: Can’t afford the gym? Here are some tips for exercising at home As inflation continues to rise and the cost of…
Best time to work out revealed – new study If your aim is to maintain a healthy weight through exercise, a recent study in mice…
Fitness must-haves and natural alternatives for Valentine’s Day This article contains affiliate links. We will earn a small commission on purchases made through one of…
Not seeing results from your workouts? Here’s why Three weeks into your new fitness regime, how’s it going? As well as hauling yourself to the…
Kelly’s kickin’ butt!
It can also help with problem-solving.
The New Year is here and it’s time to get fit.
‘Maybe downtime is the wrong term’
Yeah, we’re off to the gym…
With 2022 closing out, the hottest health trends for the new year have been revealed. From ice baths to journaling – there are plenty of…
Health and fitness: A few key steps for a healthier 2023 A new year resolution on average only lasts for seven weeks. But a few…