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Health & Wellness
When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes…
Researchers had a long hard think while mulling over the data and they’ve come up with a system, that defines if you are a shower or grower!
A new study warns that by 2050, nearly 60% of adults and one-third of children…
Just a week without booze can change things.
Mental health disorders are on the rise in the military in a shocking revelation by…
The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, many of us are tempted by the pull to press the reset button. So — here are the most exciting upcoming trends and developments in skin, health, fitness and general wellbeing this year.
5 easy and quick ways to get fit for free: A guide to getting fit without spending money, the key? Use every opportunity to be active.
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