Author: News Desk

Simple and gentle exercises to help you get fit in 2024 With the Christmas break in the rearview mirror, many might start looking at getting fit in 2024 and with the cost of living crisis still raging on, you don’t need to be spending big bucks at the gym – but instead a few simple and gentle exercises to get you back fighting fit.  Sandy Macaskill is the co-owner and master trainer of Barry’s UK, the fitness studio famed for its HIIT workouts and celebrity fans.  He spoke to Metro.co.uk suggesting getting into the right mindset is a great start. …

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