It’s helped people get more out of life (Picture: @totallyhela/Getty)

When Suzi Payton, 47, discovered she was autistic, has ADHD, Tourette’s and OCD, improvised comedy had entered her life at just the right time.

Twelve years ago, just as this news hit, she was invited by a former employer to pick an extra curricular course they would fund, and she went for improv comedy. She hoped it would help her get out of her shell – though she’d never performed before.

Fast forward to today and she runs her own comedy club in Brighton. Though anyone can attend, the club attracts people who are neurodivergent, who also might have related mental health issues.

‘I’m doing what I love,’ she tells Metro.co.uk. ‘I’m sharing my skills with people who, quite often think, “I can never do that. I’m not funny enough. I’m not quick witted enough.”

‘For me to be able to help people experience the joy of comedy improv like I do, and see that they are great, amazing people, that has an effect on me and my life purpose.’

Getting here was a journey that came almost naturally Suzi.

‘I was diagnosed with ADHD inattentive subtype, and I started recognising that I was neurodivergent,’ she says.

Suzi says she meets ‘great, amazing’ people (Picture: @totallyhela)

‘I was surviving not thriving, so it took a lot of courage to go for the assessment in the first place.’

Getting the diagnosis was a relief and felt ‘validating’.

‘There was a huge feeling of, “I know now that there are reasons for my struggles”,’ Suzi explains.

‘And there are reasons for my brilliancy too. Understanding myself and how my brain works is priceless.’

Often it is women who are diagnosed with ADHD late in life, due to harmful stereotypes that centre ‘little white boys’ on discourse around the condition, as Suzi puts it. According to the National Institute of Mental Health, males are almost three times more likely to be diagnosed than females.

(Picture: @totallyhela)

This results in an absence of support – leaving people like Suzi to do the hard work later down the line. She also believes many of her family members are unknowingly neurodivergent, which is why things were missed in her.

She says: ‘It takes its toll on your self esteem and confidence if you’re struggling and don’t know why.

‘I believe that autism and ADHD cover each other up too, as they can contradict each other.

‘Now there’s more awareness and understanding, so people are like, “this is me”. And now they’re realizing.’

Then came her first time attending an improve comedy class.

Suzi doing improv (Picture: @totallyhela)

‘I thought, this sounds interesting. I’ve always had a great sense of humor, and of play. But I was always very shy and would never speak up,’ she remembers.

‘However, ADHD often leads the way in my mind, so I just did it. I was terrified, and being autistic as well was like, “what am I doing here?”

‘I remember we sat in a big circle and were told to shout our names and do an action. I wanted to run away.’

Having always been ‘misunderstood’, comedy was the ideal place to break out of that feeling – instead she says she could ‘say whatever the hell I like’ and was able to start finding freedom.

It was a happy coincidence the diagnoses and comedy arrived around the same time.

But when acting out her first scene and getting some laughs, something switched on – and Suzi has kept that fire burning since.

(Picture: @totallyhela)

‘It became a stress relief, to have a laugh, and beyond that it can help with self-development.’

As Suzi moved into her work as a coach ‘to neurodivergent folks’ and began working with charities, she decided to set up her own comedy space – hoping to share how useful this tool can be.

‘Improv has been such an amazing thing in my life, and when I have a workshop with people who have ADHD, it’s pretty special and the energy is massively high.

‘I wanted to set this up because I felt this space was missing. When I’d gone to improv classes without there being anyone else like me, I could feel excluded and have had a few upsetting experiences.

‘I’ve taken those experiences and made sure that at my workshops, nobody ever feels like that.’

(Picture: @totallyhela)

Suzi begins by telling people she has ADHD and other conditions, and explains how this makes her good at improvisation, to help anyone feeling anxious.

‘I let them know I’m here because I want to try something new in a safe space,’ she says.

Improve, in Suzi’s perspective, is ‘great for an autistic ADHD ear’, because there’s structure and the games have rules, which can suit those who are autistic.

While for those with ADHD, there’s freedom to create. When it comes OCD, Suzi finds her intrusive thoughts lessen.

She believes more workshops should be set up like this and prescribed on the NHS, helping people who are ‘stuck in limbo’ on assessment waiting lists.

Suzi says: ‘Doing comedy has fed into every aspect of my life. In meetings I used to stay quiet to avoid saying anything stupid.

‘Now I can sit up, speak up, and my confidence is boosted, and I’m better at being in the moment.

‘It helps me be comfortable with being uncomfortable. It’s been life changing.’

Suzi’s next workshop is June 26th, tickets cost £20, and you can find out more about her coaching opportunities here.

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