Month: June 2025

Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.

The weekend’s rolling in—and whether you’re into cider, synth-pop, spitfires or sunloungers, there’s something happening near you. From muddy boots at Download to garden picnics under the Red Arrows, we’ve rounded up the best of what’s on. Here’s what to do in the UK this weekend.