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Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.

Friday’s UK news is dominated by Israel’s attack on Iran – and analysis into whether the attack might spiral into a wider conflict, the Air India plane crash in which one person – a British man – remarkably survives. The media are assessing what might have caused the crash and attempting to assign blame. Also topping the UK news, is the major blood cancer breakthrough as a new therapy is rolled out on the NHS in a “world first.”