Sunday, November 24
What does it take to change your life, One Step, One click, one change.
Fitness | Yoga | Calisthenics | Wellness | Meditation
Our fitness classes are comprehensive, with personal training plans. A lifestyle change for our future. Nurturing, engaging, and transforming the mind, the body, and the soul. We are live! fitness classes for adults near you!
A Personalised approach that complements your lifestyle
Live fitness classes for adults every day. Led by PTs, Yogi’s, and Wellness experts – Miss something? No problem – you can catch up on demand.
what makes us different
Once you join our community we will ask a few questions so we can create a personalised fitness program.
Once we have enrolled you on our induction classes, we will fine tune your workout plan.
We schedule multiple fitness classes everyday so you can workout at your convenience. Plus catch-up available on demand.
You will be part of a community and together we will change our lifestyle. All you need is YouTube.
Your Friends have joined
Our lifestyle specialists will create a personalized training plan for beginners, that starts with the basics and then gradually pushes your physical and mental development.
Yes, everyone starts with an induction, which involves us assessing your ability and creating a start point so that we can work to achieve your goals and the body and lifestyle you want.
Building muscle is a specific targeted approach to training, we cater plans for health, wellness, and muscle growth, you can choose the style that suits you.
Going to the gym is important but this routine is about being comprehensive. There’s so much fitness that takes place outside the gym for a healthy lifestyle; There’s no point in having bulging muscles with unhealthy organs.
We have tailored routines specifically for ladies. Do accommodate your lifestyle and level of fitness. Speak to our fitness specialist for more information.
Yes, we will have specific classes that combine healthy weight loss, with intense and rigorous physical and yoga routines, So you can lose weight and be healthier.
Our fitness classes are made for you to work out from home, without the need to invest in expensive equipment. We may encourage you to use a Yoga mat and skipping rope, once you are at that level, but to start with you only need some comfortable clothes and YouTube.
meet the Professionals
What does it take to change your life, One Step, One click, one change.
FAQs - Your questions answered
The purpose of fitness and health is to get better and improve, as well as doing a comprehensive workout regime. So you can include all parts of the health and wellness industry.
We have special classes for those over 50 so you can work on all the fundamentals and develop yourself with a purpose.
We have specifically designed the induction and introduction to understand your level. From this, we can put you in your level of classes and gradually improve your fitness. This is a lifestyle, not a race.
For a beginner or intermediate person, If you’re trying to improve your overall health and wellness, 3 to 5 workouts per week should be sufficient. Ideally, you should ensure, you are covering a variety of different classes, including HIIT classes, Yoga and Calisthenics.
Running is one of the best exercises anyone can do, but in order to improve runners must also work out other parts of their body and compliment it with Yoga and sessions.
We have a program that you can do alongside your running to improve your overall health, as well as boot camps for those who want to start running and train for marathons. All levels are welcome.
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