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Fitness for Life | For the lifestyle that you want
One Plan - Fitness for life!
What does it take to change your life, One Step, One click, one change.
Fitness | Yoga | Calisthenics | Wellness | Meditation
Types of Fitness Classes
Empower | Wellness | Health
Our fitness classes are comprehensive, with personal training plans. A lifestyle change for our future. Nurturing, engaging, and transforming the mind, the body, and the soul. We are live! fitness classes for adults near you!
Empowering
Empowering classes are designed to develop and enhance you. Build muscle, lose fat, run faster.
Wellness
Our wellness classes are designed to align you mind, body and soul so you can fulfil your promise.
Health
Our Health classes are designed to help improve your physical & mental health & create our lifestyle.
A Personalised approach that complements your lifestyle
A perfect blend of fitness, yoga & wellness
Over a 100 classes a month
Your Routine will be designed for you
All fitness levels welcome
You can train with your age group
Live Classes Everyday
Live fitness classes for adults every day. Led by PTs, Yogi’s, and Wellness experts – Miss something? No problem – you can catch up on demand.
join the success
Meet the people who know
Tomb Raider Star - ALicia Vikander
Alicia told the reporter: 'It's anything you can do with your own body weight. It's great. And you can do it anywhere, so there's no excuses.
DC marvel superstars and Jenifer lopez
"Sometimes, I work too late the night before, and I'm like: 'Ugh, I can't do this.' But I tell myself: 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum. its my lifestyle"
what makes us different
How it works
Tell us about you
Once you join our community we will ask a few questions so we can create a personalised fitness program.
Induction
Once we have enrolled you on our induction classes, we will fine tune your workout plan.
Two classes per day
We schedule multiple fitness classes everyday so you can workout at your convenience. Plus catch-up available on demand.
Work together
You will be part of a community and together we will change our lifestyle. All you need is YouTube.
Your Friends have joined
Don’t just take our word for it
Fitness for Beginners
Our lifestyle specialists will create a personalized training plan for beginners, that starts with the basics and then gradually pushes your physical and mental development.
Is there an induction class?
Yes, everyone starts with an induction, which involves us assessing your ability and creating a start point so that we can work to achieve your goals and the body and lifestyle you want.
What if I don't want to build big muscles?
Building muscle is a specific targeted approach to training, we cater plans for health, wellness, and muscle growth, you can choose the style that suits you.
How will this help? I already go to the gym
Going to the gym is important but this routine is about being comprehensive. There’s so much fitness that takes place outside the gym for a healthy lifestyle; There’s no point in having bulging muscles with unhealthy organs.
Do you have any fitness classes for ladies?
We have tailored routines specifically for ladies. Do accommodate your lifestyle and level of fitness. Speak to our fitness specialist for more information.
Can I get a summer beach body?
Yes, we will have specific classes that combine healthy weight loss, with intense and rigorous physical and yoga routines, So you can lose weight and be healthier.
Do I need any equipment?
Our fitness classes are made for you to work out from home, without the need to invest in expensive equipment. We may encourage you to use a Yoga mat and skipping rope, once you are at that level, but to start with you only need some comfortable clothes and YouTube.
meet the Professionals
Powered by our people
Join Now
What does it take to change your life, One Step, One click, one change.
FAQs - Your questions answered
Common questions
Why should I join this if go to the gym?
The purpose of fitness and health is to get better and improve, as well as doing a comprehensive workout regime. So you can include all parts of the health and wellness industry.
What if I am over 50 years old?
We have special classes for those over 50 so you can work on all the fundamentals and develop yourself with a purpose.
What if I haven't worked out for years?
We have specifically designed the induction and introduction to understand your level. From this, we can put you in your level of classes and gradually improve your fitness. This is a lifestyle, not a race.
How many times a week should I do a fitness class?
For a beginner or intermediate person, If you’re trying to improve your overall health and wellness, 3 to 5 workouts per week should be sufficient. Ideally, you should ensure, you are covering a variety of different classes, including HIIT classes, Yoga and Calisthenics.
What do you have for runners?
Running is one of the best exercises anyone can do, but in order to improve runners must also work out other parts of their body and compliment it with Yoga and sessions.
Do you have any boot camps for runners?
We have a program that you can do alongside your running to improve your overall health, as well as boot camps for those who want to start running and train for marathons. All levels are welcome.
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