‘The heaviness I’d been feeling began to melt away. Instead of running from my fears, I had hope.’

Wild swimming in the UK: the top 20 places you must visit It’s one of…

A whole new ball game for menstrual cups

People are losing their peachy butts faster than they’d like to.

I felt physically strong, which helped me to feel mentally tougher. I felt like I could better handle what was happening to my life.

The sixways new cacao-flavoured drink is designed to boost our moods, balance hormones and even help us sleep better. And it’s definitely making a name for itself on social media.