A 10-minute burst of regular cardio is enough to make a difference (Picture: Getty Images/iStockphoto)

But it comes with its own health risks, say experts.

‘I am equally as shocked by people that say they do no exercise at all. I just cannot comprehend that.’

I assumed spa holidays were something for couples and honeymoons – not something that the ordinary bloke could do. 

The infection has learnt to ‘hide’.

In today’s MetroTalk readers discuss the lack of men working as carers. Why hasn’t societal perception towards men in the role changed?