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Fitness
Gen Z grew up very online, but many say they’re tired of constantly reaching for their phones while their attention spans shrink. To combat…
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air.
Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.
The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, many of us are tempted by the pull to press the reset button. So — here are the most exciting upcoming trends and developments in skin, health, fitness and general wellbeing this year.
5 easy and quick ways to get fit for free: A guide to getting fit without spending money, the key? Use every opportunity to be active.
Hyrox is a global sports phenomenon with origins in Germany. The competition attracts many gym…
Mike Tyson’s strength and conditioning coach has revealed the secrets behind the 58-year-old’s training plan…
Welsh dad who died after collapsing at Cardiff half marathon finish line named The family…
Simple and gentle exercises to help you get fit in 2024 With the Christmas break…
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