Author: News Desk

Cut social media time by 15 minutes to improve your health It is widely acknowledged that social media has several negative effects on self-esteem and mental health. But knowing that still doesn’t make it easy to simply reduce one’s social media usage as it is deeply embedded in our daily routines.  But a new study published in the Journal of Technology in Behavioral Science suggests that even a mere reduction of 15 minutes a day could positively impact our health. The study involved participants between the ages of 20 to 25 who were asked to reduce their social media usage…

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Express Sport – ‘That’s four like it’ The back page of the Express reports on Manchester United’s 4-1 win over Real Betis after the club’s disastrous 7-0 loss to Liverpool. The paper features a picture of Bruno Fernandes – who was singled out in the Liverpool loss for ‘poor behaviour.’ The paper says Erik ten Hag saluted captain Bruno Fernandes for leading the perfect response to Manchester United’s Anfield humiliation. The under-fire skipper who came in for massive criticism for his display against Liverpool scored and laid on two assists as United eased past Real Betis, winning 4-1 on Thursday…

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