Cliff Notes – David Beckham says knighthood ‘truly humbling’ David Beckham has been knighted for…

Japanese walking, or Interval Walking Training (IWT), was developed at Shinshu University. It involves repeating three‑minute brisk (“somewhat hard”) and three‑minute gentle (“light”) walking intervals for a total of 30 minutes, four times weekly.

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple…

Cliff Notes – Schoolgirl’s assembly on the hardest of subjects Evie’s Courageous Presentation: Seventeen-year-old Evie…

Christine Chiu collaborated with designer Ou Ma to create a custom gown inspired by a Qing Dynasty painting, reflecting her personal narrative and cultural heritage.

Cliff Notes – Premenstrual dysphoric disorder Kim Cormack, diagnosed with premenstrual dysphoric disorder (PMDD), describes…